Weigh In record (no journal entry) for 09 July 2019
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80.8 kg
Lost so far: 7.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 5.95g | Prot: 14.18g | Carbs: 42.55g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлеб, Цикорий с Молоком, Суп Куриный с Рисом. more...
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Losing 18.2 kg a Week
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