a.erilowa2019's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

100.5 kg Lost so far: 4.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

533 kcal

Fat: 20.41g | Prot: 23.33g | Carbs: 63.80g. Breakfast: Овсяная Каша на Воде, Пятерочка Сыр Пошехонский, Батон Нарезной, Кофе с Сахаром, Сахар. Lunch: Чай с Сахаром. Dinner: Сыр Косичка. more...

2455 kcal

Exercise: Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...

Gaining 1.4 kg a Week

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a.erilowa2019's Journal, 09 Jul 19

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a.erilowa2019's Weight History