Weigh In record (no journal entry) for 09 July 2019
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 67.63g | Prot: 59.53g | Carbs: 84.84g.
Breakfast: Рахат Печенье Яблочко , Сливочное Масло, Колбаса Докторская, Яичница. Lunch: Борщ с Говядиной, Борщ с Говядиной. Dinner: Чай с Молоком, Рахат Зефир Бело-Розовый, Борщ с Говядиной. more...
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Losing 2.1 kg a Week
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