hayetteaissaoui's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

68.8 kg Lost so far: 5.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

419 kcal

Fat: 6.49g | Prot: 19.25g | Carbs: 66.76g. Lunch: Royco Mouliné 10 Légumes. Dinner: Mâche, Pain de Mie, Bonduelle Haricots Rouges Façon Chili. more...

1796 kcal

Exercise: Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

4 Supporters Support

Comments

Bravo Hayette 😊

09 Jul 19 by member: carosurf33

Merci

09 Jul 19 by member: hayetteaissaoui


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hayetteaissaoui's Journal, 09 Jul 19

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