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Xanthis
Journal
03 Aug 10
Xanthis's Journal, 03 Aug 10
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Still pushing to burn weight faster ...
89.8 kg
Lost so far:
1.4 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2010:
1429 kcal
Fat: 48.39g | Prot: 44.29g | Carbs: 207.95g.
Breakfast:
starbucks hot chocolate.
Lunch:
lays , veggie soup, egg sandwich.
Dinner:
methi paratha.
Snacks/Other:
water, banana.
more...
3319 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Xanthis's Weight History
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