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keblu
Journal
09 Jul 19
keblu's Journal, 09 Jul 19
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😊 Damit hätte ich gar nicht gerechnet. Motivation kommt zurück 😅
63.8 kg
Lost so far:
6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
807 kcal
Fat: 32.20g | Prot: 33.36g | Carbs: 93.20g.
Lunch:
Thomy Remoulade, Gut & Günstig Fischburger, Grafschafter Roggenbrötchen.
Dinner:
Dulano Leberwurst Fein mit Schnittlauch, Frico Gouda Jung, REWE Bäcker Brötchen .
Snacks/Other:
Gut & Günstig Latte Espresso .
more...
1769 kcal
Exercise:
Sleeping - 6 hours, Resting - 12 hours, Desk Work - 6 hours.
more...
Losing 3.5 kg a Week
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keblu's Weight History
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