Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anggiajah
Journal
09 Jul 19
anggiajah's Journal, 09 Jul 19
anggiajah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2019
70 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
193 kcal
Fat: 8.83g | Prot: 9.98g | Carbs: 18.92g.
Breakfast:
Sari Roti Roti Tawar, Telur Dadar.
more...
257 kcal
Exercise:
Body Combat - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anggiajah's Weight History
View Complete History