anggiajah's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019

70 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

193 kcal

Fat: 8.83g | Prot: 9.98g | Carbs: 18.92g. Breakfast: Sari Roti Roti Tawar, Telur Dadar. more...

257 kcal

Exercise: Body Combat - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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anggiajah's Weight History