Weigh In record (no journal entry) for 09 July 2019
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86.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 50.70g | Prot: 73.43g | Carbs: 66.90g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Vişne Reçeli, Siyah Zeytin, Yörsan Beyaz Peynir. Dinner: Ayran, Etli Türlü, Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Sırma Limonlu Soda (200ml), Algida Classics Sütlü Vanilya. more...
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2391 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cicekibo12's Weight History
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