Weigh In record (no journal entry) for 09 July 2019
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69.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 11.63g | Prot: 30.99g | Carbs: 41.37g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Tahu Goreng, Perkedel Kentang, Sambal Goreng, Nasi Putih. Dinner: Putih Telur Matang, Tempe Goreng, Tahu Goreng. more...
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Gaining 2.8 kg a Week
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fatria83's Weight History
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