Weigh In record (no journal entry) for 09 July 2019
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62.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.89g | Prot: 103.34g | Carbs: 99.47g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Авокадо Авокадо, Яичный Желток, Яичный Белок. Lunch: Огурец (с Кожурой), Мистраль Рис Басмати, Сердце Куриное. Dinner: Тилапия. Snacks/Other: Абрикосы, Банан. more...
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Losing 3.5 kg a Week
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prittikitti00's Weight History
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