Weigh In record (no journal entry) for 09 July 2019
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71.7 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 48.77g | Prot: 59.98g | Carbs: 218.37g.
Breakfast: 光合力量 黑麦全麦面包, 三元 纯牛奶, 桂格麦片(Quaker) 即食燕麦片. Lunch: 米饭, 黄豆, 冬瓜, 嫩豆腐. Dinner: 米饭, 清炒西葫芦, 炒黄瓜, 青椒炒鸡蛋. Snacks/Other: 思朗饼干 无添糖消化饼干, 白酒. more...
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steady weight
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johnsontherock's Weight History
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