Gracia Lisa's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

46 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1636 kcal

Fat: 67.93g | Prot: 89.49g | Carbs: 143.76g. Breakfast: Royco Sup Krim Jagung, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Lunch: Cream of Corn Soup (Prepared with Water), Hoka Hoka Bento Chicken Katsu. Dinner: Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Chocolate Ice Cream, Honey Roasted Almonds. more...

1640 kcal

Exercise: Gym - 45 minutes, Kettlebells - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Gracia Lisa's Weight History

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Gracia Lisa's Journal, 09 Jul 19

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Gracia Lisa's Weight History