Weigh In record (no journal entry) for 09 July 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 24.66g | Prot: 27.46g | Carbs: 72.83g.
Breakfast: Doni Zefironi Зефир, Банан, Веселый Молочник Сметана 15%, Творог 9%. Snacks/Other: Чупа-Чупс Чупа-Чупс. more...
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Gaining 1.0 kg a Week
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