Weigh In record (no journal entry) for 09 July 2019
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 26.06g | Prot: 71.59g | Carbs: 209.43g.
Breakfast: 黑糖饅頭. Lunch: 7-11 薑汁地瓜湯, 控肉, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 鯽魚, 炒大白菜. Dinner: 石斑魚, 青椒, 花枝, 炒絲瓜, 小黃瓜. Snacks/Other: 白玉米, 古道 梅子綠茶, 拿鐵咖啡. more...
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1480 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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