Weigh In record (no journal entry) for 09 July 2019
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 17.86g | Prot: 33.98g | Carbs: 70.59g.
Breakfast: Домик в деревне Молоко 3,5%, Овсяная Каша на Воде, Смешанные Орехи, Кофе. Lunch: Клубника, Помидоры, Куриная Грудка в Кефире, Гречка Отварная. more...
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Losing 5.6 kg a Week
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