Weigh In record (no journal entry) for 09 July 2019
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 34.85g | Prot: 142.37g | Carbs: 137.02g.
Lunch: 오뚜기 옛날 국수 중면, 간장, 토마토 케첩, 식초, 설탕, 고추장, 냉동망고, 닭안심. Dinner: 스팸 스팸 클래식. more...
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steady weight
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