Weigh In record (no journal entry) for 09 July 2019
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.52g | Prot: 69.60g | Carbs: 147.46g.
Breakfast: マヨネーズ, ゆで卵, アイスコーヒー, バナナ. Lunch: 野菜炒め, アマノフーズ 玉子スープ, プチトマト, セブン-イレブン 厚焼き玉子, おにぎり. Dinner: 味噌汁, 大学芋, 焼き魚, 煮物, ポテトサラダ. more...
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steady weight
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