Weigh In record (no journal entry) for 09 July 2019
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 40.45g | Prot: 69.43g | Carbs: 106.50g.
Lunch: 밥, 돈까스, 순두부찌개. Dinner: 니트로랩 5.2 뉴트리션 다이어트 베이스(딸기맛), 우유. Snacks/Other: 토마토 케첩, 팽이버섯, 달걀. more...
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Losing 20.3 kg a Week
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