Weigh In record (no journal entry) for 08 July 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 55.16g | Prot: 96.15g | Carbs: 239.70g.
Breakfast: Aurrera Leche en Polvo, Yoplait Yoghurt con Mango, San Marcos Leche Deslactosada. Lunch: Dolores Atún en Agua, Baguette, Pechugas de Pollo (o Cocidas), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco. Dinner: Capistrano Jamón de Pavo, Yoplait Yoghurt con Durazno, Helado de Vainilla , Melón . Snacks/Other: Mangos, Cacahuates Enchilados. more...
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Losing 0.1 kg a Week
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judejeto's Weight History
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