Weigh In record (no journal entry) for 09 July 2019
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 24.41g | Prot: 31.45g | Carbs: 158.73g.
Breakfast: Poğaça, Karpuz. Lunch: Tam Yağlı Sade Yoğurt, Sebze Güveç (Etsiz). Dinner: Tatlı Kiraz, Şeftali (Katı ve Sıvı, Su Paketi, Konservelenmiş), Muz, Karpuz, Kavun (Kokulu Kavun). more...
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Losing 1.8 kg a Week
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Frau_blonde's Weight History
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