Weigh In record (no journal entry) for 09 July 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 35.00g | Prot: 138.99g | Carbs: 156.51g.
Breakfast: 맥심 화이트골드 커피믹스, 소주 소주, 공기밥, 콩찰떡, 블루베리, 방울 토마토, 지웨이 올스타웨이, 닭가슴살, 직화구이 또는 일반구이한 돼지갈비. more...
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Losing 9.8 kg a Week
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