Weigh In record (no journal entry) for 08 July 2019
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 67.95g | Prot: 68.27g | Carbs: 241.10g.
Breakfast: Copacol Mortadela, Pão Francês, Marilan Biscoito Cream Cracker, Ovo Frito sem Gordura, Café com Açúcar, Maçã, Maçã. Lunch: Alface de Folha Verde, Alface Rúcula, Cebolas, Tomates, Repolho Verde, Perdigão Linguiça Toscana na Brasa, Extra Charque Dianteiro, Sadia Calabresa, Camil Feijão Carioca Temperado Cozido. Dinner: Aviação Manteiga com Sal, Mabel Cream Cracker, Vitarella Cream Cracker Tradicional, Fortaleza Cream Cracker, Café com Açúcar. Snacks/Other: Abacaxi. more...
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694 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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gilvanmatos's Weight History
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