Weigh In record (no journal entry) for 08 July 2019
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71.9 kg
Lost so far: 43.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 88.93g | Prot: 60.58g | Carbs: 14.71g.
Breakfast: Couve Refogada, Chuchu Cozido, Abobrinha, Ovo Frito. Dinner: Frimesa Linguiça de Pernil, Qualy Margarina Cremosa, Ovo Cozido. more...
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Losing 0.4 kg a Week
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