mromano2018's Journal, 08 Jul 19

One week into my journey and I’m down over twelve pounds, treating myself to a Subway 6in sub from their low cal menu. Skipped breakfast and had a light lunch today. Question is, should I get a foot long and have half tonight and half tomorrow for my lunch?

130.5 kg Lost so far: 10.1 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

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547 kcal

Fat: 11.88g | Prot: 28.08g | Carbs: 84.51g.   Breakfast: Coffee. Lunch: Bush's Best Country Style Baked Beans, Kroger Low Fat Cottage Cheese, Tomatoes. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Puffed Rice Cake without Salt, Pure Heart Seedless Watermelon, Strawberries , Jell-O Sugar Free Cherry. more...

4441 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...