Weigh In record (no journal entry) for 08 July 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 22.71g | Prot: 119.10g | Carbs: 148.63g.
Breakfast: Jitomate, Cebollas, Nescafé Café de Olla, Clara de Huevo, Svetia Stevia, Lala Leche Deslactosada Light, Café, Papayas, Quaker Avena 3 Minutos, Bimbo Pan Integral (30g), Fresas. Lunch: Stevia, jamaica, Spanish Boiled Vegetables, Aceite de Oliva, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Leaf Lettuce, Cucumber (Peeled), Tuna in Water (Canned). Snacks/Other: Almonds. more...
|
|
1932 kcal
|
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie Glez's Weight History
|