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kalo bulan muda tensi normal tiba bulan tua tensi naik,kok bisa ya?
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 34.05g | Prot: 183.92g | Carbs: 232.78g.
Breakfast: Gado-Gado Boplo Gado-Gado, Kedelai (Biji Dewasa, Dikukus, Dimasak), You C1000 Lemon Water. Lunch: Sate Padang. Dinner: Opor Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: You C1000 Lemon Water, Pepaya, Kerupuk Beras, Kerupuk Beras, Gado-Gado Boplo Gado-Gado. more...
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2169 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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