Weigh In record (no journal entry) for 08 July 2019
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 10.46g | Prot: 28.96g | Carbs: 92.55g.
Breakfast: Piracanjuba Leite Semidesnatado, Nescau Nescau 3.0. Lunch: Aurora Linguiça Toscana, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.9 kg a Week
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Amandahplima's Weight History
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