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laura.ds
Journal
26 Jun 19
laura.ds's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
71.3 kg
Lost so far:
4.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
625 kcal
Fat: 33.90g | Prot: 29.48g | Carbs: 50.50g.
Breakfast:
Agua (Embotellada), Miller's Avena en Hojuela.
Lunch:
Café, Agua (Embotellada), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Aros de Cebolla (Rebozados y Fritos).
Dinner:
Huevo Revuelto.
more...
2486 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.5 kg a Week
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laura.ds's Weight History
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