sjinas's Journal, 08 Jul 19

일주일만에 수영2시간ᆢ 빠져 죽는줄 알았네
BMI지수가 비만에서 과체중으로 갔지만, 정상체중으로 빨리 빠졌으면~ 조바심이 난다

51.2 kg Lost so far: 8.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

686 kcal

Fat: 22.64g | Prot: 51.09g | Carbs: 72.16g. Breakfast: 정식품 진한 콩국물 검은콩, 냉동 체리, 소세지, 생선 구이, 토마토. Lunch: 냉동 체리, 정식품 진한 콩국물 검은콩, 토마토. more...

1731 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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sjinas's Weight History