Weigh In record (no journal entry) for 08 July 2019
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.91g | Prot: 145.66g | Carbs: 142.04g.
Breakfast: Tirol Requeijão Cremoso Tradicional, Rohden Queijo Colonial, BeijuBom Massa para Tapioca, Taco Ovo Inteiro. Lunch: Hershey's Mais Violões N Creme, Taco Peito Frango Cozido, Taco Mamão Formosa, Cenoura Cenoura, Taco Repolho, Taco Abóbora Cabotia Crua. Dinner: Taco Amendoim Cru, Taco Peito Frango Cozido, Taco Goiaba Vermelha, Taco Beterraba Cozida. Snacks/Other: Naturovos Albumina, Lider Leite Desnatado, Taco Abacate, Taco Banana Nanica. more...
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Gaining 2.6 kg a Week
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