Weigh In record (no journal entry) for 08 July 2019
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97.3 kg
Lost so far: 0.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 93.00g | Prot: 70.00g | Carbs: 36.00g.
Lunch: Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Hawaiian Host Dry Roasted Macadamia Nuts with Sea Salt. more...
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Losing 2.5 kg a Week
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