Weigh In record (no journal entry) for 08 July 2019
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76 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 24.08g | Prot: 42.41g | Carbs: 120.40g.
Breakfast: Itambé Iorgute Fit, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Sabores Light Frango Ao Molho Cremoso, Cenouras, Couve-de-Folhas. Snacks/Other: Brigadeiro. more...
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Losing 0.7 kg a Week
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Jaque.david's Weight History
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