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Triani_Jhoni
Journal
08 Jul 19
Triani_Jhoni's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
74 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1408 kcal
Fat: 55.57g | Prot: 78.35g | Carbs: 145.70g.
Breakfast:
Mie Telur (Ditambah, Masak).
Lunch:
Tempe Orek, Mie Telur (Ditambah, Masak).
Dinner:
Soto Ayam, Paha Ayam Panggang (Kulit Dimakan).
Snacks/Other:
Siantar Top French Fries 2000, Lay's Rumput Laut.
more...
2126 kcal
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Triani_Jhoni's Weight History
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