Weigh In record (no journal entry) for 08 July 2019
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96 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 182.03g | Prot: 129.46g | Carbs: 24.90g.
Lunch: Quatá Ricota Fresca, Ovo de Codorna, Pancetta, Subway Tomate, Pepino Japonês, La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Ovo Frito, Peixe Grelhado, Aurora Linguiça Toscana. Dinner: Queijo Parmesão (Ralado), Walmart Queijo Mussarela, Manteiga (com Sal), Philadelphia Cream Cheese Original, Ovo Mexido, Calabresa. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%. more...
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Losing 2.3 kg a Week
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ARClemente's Weight History
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