Weigh In record (no journal entry) for 08 July 2019
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98.7 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 64.72g | Prot: 198.61g | Carbs: 22.96g.
Breakfast: Körsbärstomater, Gul Paprika, Ung Grönlök, ICA Mozzarella, Kronfågel Minutkyckling Caesar, Ägg, Ostronskivling, Arla Svenskt Smör. Dinner: ICA Nötfärs 5%, Gran Biraghi, ICA Lövbiff. Snacks/Other: Kronfågel Minutkyckling Caesar, Körsbärstomater, ICA Mozzarella. more...
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Losing 2.1 kg a Week
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