Weigh In record (no journal entry) for 08 July 2019
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 37.83g | Prot: 58.67g | Carbs: 91.69g.
Breakfast: Кофе, Персики, Помидоры, Яйцо. Lunch: Булгур (Вареный), Premialle Фета. Dinner: Салат из Капусты, Гуляш из Говядины. Snacks/Other: Белый Хлеб, Верес Икра Кабачковая. more...
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Gaining 2.8 kg a Week
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