Weigh In record (no journal entry) for 08 July 2019
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80.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 11.25g | Prot: 14.36g | Carbs: 38.13g.
Breakfast: Irish Coffee, Hortifruti Abacate, Papayas , Banana, AdeS Leite de Soja Original, AdeS Ades Original Zero, Nestlé Nutren Active. more...
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Gaining 0.0 kg a Week
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Rafa_Silva's Weight History
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