arzusahancetin's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

75.4 kg Lost so far: 9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1149 kcal

Fat: 42.58g | Prot: 55.88g | Carbs: 134.43g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Kakaolu Kek, Susamlı Simit, Poğaça. more...

2157 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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arzusahancetin's Journal, 08 Jul 19

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arzusahancetin's Weight History