Weigh In record (no journal entry) for 08 July 2019
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77.6 kg
Lost so far: 30.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 19.98g | Prot: 28.34g | Carbs: 18.21g.
Breakfast: Limão. Lunch: Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Gengibre, Nayna Hibisco. Dinner: Sadia Mussarela, Melitta Café sem Açúcar . more...
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Losing 2.8 kg a Week
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aitia cristina's Weight History
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