Weigh In record (no journal entry) for 08 July 2019
|
59.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 33.44g | Prot: 25.85g | Carbs: 76.38g.
Breakfast: Ekici Kaşar Peyniri, Zeo Biber Dolgulu Yeşil Zeytin, Sucuk, Yeşil Biber, Kırmızı Domates, Salatalık. Lunch: Çoban Salatası, Mercimek Köftesi. Dinner: Ayran, Mercimek Köftesi. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esra0101's Weight History
|