Weigh In record (no journal entry) for 08 July 2019
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 45.96g | Prot: 75.11g | Carbs: 26.33g.
Breakfast: Бежин Луг Сметана 20%, Бекон, Шампиньоны, Яичный Омлет, Bogdamilk Сыр Эгейский 45%. Lunch: Яблоки Бабушки Смит. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 0.5 kg a Week
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Анастасия Аршинова's Weight History
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