Weigh In record (no journal entry) for 08 July 2019
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 29.78g | Prot: 56.04g | Carbs: 186.62g.
Breakfast: Continente Frutos do Bosque Congelados, Área Viva Flocos de Aveia Fina, Prozis Sementes de Chia, Área Viva Bebida de Aveia, Continente Banana. Lunch: Aviaves Peito de Frango, Alface, Pingo Doce Arroz Vaporizado. Dinner: Bimbo Pão de Forma Integral, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Bimbo Pão de Forma Integral, Dia Queijinhos Triângulos, Ameixas, Pêssego. more...
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1634 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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alexandra beites's Weight History
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