Weigh In record (no journal entry) for 08 July 2019
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 44.36g | Prot: 64.73g | Carbs: 235.50g.
Breakfast: Natrena Zoetjes, Jumbo Rooibos Thee, Mandarijn, Magere Yoghurt. Lunch: Mandarijn, Van Gilse Suikerklontjes, Aldi Zilvervliesrijst, Kipkruiden, Geroosterde of Gebakken Kipfilet, Becel Boter, Goedland Rode Kool met Appel. Dinner: Cup-A-Soup Champignon Crème, Heinz Sandwichspread Naturel, Bruin Bolletje, Duo Penotti Chocopasta, Wasa Volkoren Cracker. Snacks/Other: Becel Boter, Hollandia Matze Crackers , Natrena Zoetjes, Pickwick Rooibos Thee, Mandarijn, Duo Penotti Chocopasta, Wasa Volkoren Cracker. more...
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Gaining 3.5 kg a Week
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fenniewezeman's Weight History
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