Weigh In record (no journal entry) for 08 July 2019
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147.5 kg
Lost so far: 17.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 64.81g | Prot: 55.03g | Carbs: 101.70g.
Breakfast: Кофе с Сахаром, Курица с Рисом, Куриный Суп Лапша, SPAR Колбаса Ветчинная, Кофе с Сахаром. Lunch: Колбаса, SPAR Колбаса Ветчинная, Кофе с Сахаром. more...
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Gaining 8.8 kg a Week
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