Weigh In record (no journal entry) for 08 July 2019
|
66.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 35.36g | Prot: 60.09g | Carbs: 141.99g.
Breakfast: Wiltmann Hähnchenbrustfilet mit Chili, Tomaten, Wasa Mjölk, Extra Natives Olivenöl, Patros Miniwürfel Mediterrane Kräuter, Diäko High Protein Drink Eiskaffee, Lätta Halbfettmargarine. Lunch: Lidl Weltmeisterbrot, Gekochtes Eiweiß, Ei. Snacks/Other: Rioba Biscuits Caramel, Diäko Diäko Molkeriegel, Freeway Cola, Galiamelone, Mangos, Kiwi, Müller Reine Buttermilch. more...
|
Gaining 1.0 kg a Week
|
|
Manuela He's Weight History
|