Weigh In record (no journal entry) for 08 July 2019
|
101.7 kg
Lost so far: 4.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 101.18g | Prot: 71.30g | Carbs: 94.22g.
Breakfast: Икра Красная, Жирные Сливки, Творог 18%, Сливочное Масло, Батон Нарезной, Кофе, Домик в деревне Молоко 3,5%. Lunch: Кофе с Молоком, Арбуз, Свинина Тушеная, Картофельный Суп. Dinner: Малиновое Варенье, Сахар, Икра Красная, Сливочное Масло, Батон Нарезной. more...
|
|
3109 kcal
|
Exercise:
Cleaning - 30 minutes, Reading - 3 hours, Housework - 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|