Weigh In record (no journal entry) for 08 July 2019
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59.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 42.95g | Prot: 67.22g | Carbs: 74.01g.
Breakfast: Bio Kürbiskerne, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Gartenkrone Sommer Frucht Mix, Milbona Skyr Pur. Lunch: Balsamico, Olivenöl, Gekochtes Ei, Zwiebeln, Gurke (mit Schale), Tomaten, Römersalat. Dinner: Milbona Quark Magerstufe, Gekochtes Ei. Snacks/Other: Radieschen, Schwarztee, Tee mit Milch, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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JohannaK.'s Weight History
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