Weigh In record (no journal entry) for 08 January 2013
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131.5 kg
Lost so far: 5.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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634 kcal
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Fat: 15.92g | Prot: 44.76g | Carbs: 87.34g.
Breakfast: 7 Whole Grain Puffs, Almond Breeze Original. Lunch: Glazed Chicken. Dinner: Oven Roasted Chicken Breast, Pepper Jack Cheese, Miracle Whip Light, Mustard, 9-Grain Bread. Snacks/Other: Apples. more...
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Losing 2.2 kg a Week
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NCC-1701's Weight History
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