Weigh In record (no journal entry) for 08 July 2019
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 63.64g | Prot: 69.62g | Carbs: 46.02g.
Breakfast: Canderel Stick, Boiled Egg, Cherry Tomatoes, Eskort Chicken & Cheese Viennas, Clover Gouda Cheese, Tea with Milk. Lunch: Greek Salad, Rump Steak. Dinner: Weigh-Less Cup A Soup Lite, Clover Gouda Cheese, Margarine, Bakers Provita. Snacks/Other: NoMu Skinny Hot Chocolate, Naartjie, Coffee with Milk, Equal Sticks. more...
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Losing 1.7 kg a Week
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