Weigh In record (no journal entry) for 11 May 2019
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110.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 48.48g | Prot: 114.33g | Carbs: 356.10g.
Breakfast: Milbona Oat Drink, Orange Juice, Oats, Kiwi Fruit, Banana. Lunch: Egg Salad, Turkey, Rye Bread. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Brown Rice. Snacks/Other: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted Multigrain Bread, Gouda Cheese, Hard Candy, Freeway Cola Zero, Coffee with Milk and Sugar. more...
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3463 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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